F O R  F A T  L O S S

Nutrition Guide


This guide includes Section I of the exact eBook that we use to coach our 1-on-1 nutrition clients.

Learn how to... Set your calorie target for fat loss, distribute macronutrients, use MyFitnessPal, read nutrition labels, choose foods to hit your daily requirement and more.

Includes: Grocery lists, meal templates, sample meals

Just enter your name and email below, then check your inbox!

We believe that most people fail to reach their fat loss goals due to poor nutrition— It's our mission to fix that.

We want to help you burn fat, keep it off, and live lean for life through premium, personalized nutrition coaching.

Proper nutrition has been given a bad rap due to (insert the latest fad, restrictive diet here.) But, the reality is a balanced eating plan does not need to be complex or impossible to follow. We strive to streamline the process with methods that are simple and sustainable. We put systems in place that are adaptable to each and every individual that we work with. We'll teach you what works, but most importantly we will coach you on how to make it work for you.

Meet the Owner of HUNDRD
Jordon Bordner obtained his Bachelor’s Degree in Wellness and Fitness, is a NASM Certified Personal Trainer, and has been involved in fitness for nearly eight years. He has worked with countless clients from all walks of life and specializes in sustainable nutrition. His goal is to not only change the lives of his clients, but to also leave the fitness industry in a better place than it was when he started. Read the whole story.

“From the time I was 5 years old, I only wanted to be one thing— Batman. But, as I grew up I realized crime fighting takes place at night, so I would also need a day job. I figured I might as well make it something that I love.” - JB

Jordon Bordner—HUNDRD

This is NOT a cookie-cutter meal plan.

This is NOT a restrictive diet.

This is NOT a "detox" or a "quick fix" diet.

This is NOT clinical or medical guidance.

Our philosophy is this—“Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.

We will teach you how to fish by utilizing flexible dieting. You will learn skills like tracking your macronutrient intake, making quality food choices, and developing an eating plan and schedule that works best for you and your lifestyle.

I have worked with many coaches and have found very few to be as professional as Jordon.
— Matt H. 34
Jordon made the system work for me, rather than trying to fit me into a system. It is very evident that he cares about his clients personally and has their best interest at heart.
— Tim W. 36
Jordon is skilled, personable, fun and a pleasure to work with. I love his diverse program and his passion for fitness. He helped me achieve my goal and improve my overall health, physically as much as mentally. I highly recommend Jordon, he truly is the best!
— Jatoya T. 29

At this point you may be thinking, "Is this for me?"

If you are looking for a quick fix diet, a basic meal plan, or a detox, then this is not for you.

If you are not serious about learning, applying, and improving your health and / or physique, then this is not for you.

If you have any serious health concerns, then this is not for you. Not that we would not love to work with you, but this is outside of our scope of practice and you are better suited to work with a clinical physician.


This IS for you if you are:

  • Coachable
  • Willing to learn
  • Committed to the process of improving your health, physique, and relationship with food

To apply, all you have to do is click the button below and fill out our application form.

Please note: Your responses on this form are our first point of contact. If you cannot take the time to write out more than a one-word or one-sentence response (except when applicable), please do not bother applying. We're serious. We are looking for people who truly want our help. We invest 100% of our effort into our clients, and we expect the same respect in return. 

By no means do we expect perfection from our clients, but we do expect effort.

If you want to become a crime fighting superhero, then you can apply by filling out the superhero tryout application below. Or, if you just want to be healthier and / or look better naked, then you can apply too I guess...


Do you offer exercise programming in addition to nutrition coaching?

No. We do not offer customized exercise programming at this time. Our service is based solely on nutrition coaching. However, we do offer a database consisting of several different resistance training programs for our clients to utilize if they desire. We encourage clients to exercise, but our coaching services focus solely on nutrition.

Do you coach clients with goals outside of fat loss? I.e. Muscle building, performance, general health?

Yes. Although a majority of our clientele come to us for sustainable fat loss coaching, we do take on a handful of clients with other goals so long as we feel confident in our ability to help. However, we do not work with competitive physique athletes of any kind (bodybuilders, physique competitors, etc.) Our services are based around living a fit lifestyle— not looking your best for one day out of the year.

Do you prescribe meal plans?

No. Rigid meal plans have low long-term adherence rates. We teach flexible dieting, which is a system of tracking your calorie / macronutrient intake. In learning flexible dieting, we will guide you in creating a plan that best suits your lifestyle. You will learn how to create your own "meal plan" consisting of foods that you actually enjoy with the ability to be adapted as desired.

Do I need to have experience with tracking my food intake to apply?

Absolutely not. We will teach you this skill as we believe it is paramount to your long-term success. We do not expect you to track your food intake for the rest of your life, but we do want you to better understand food composition to help with intuitive eating in the future.

I am a busy person and do not have a lot of time for cooking food on a daily basis— will this work for me?

Of course. Our goal is to meet you where you are. We will come up with a plan based around your preferences and schedule. We're not going to say this process is "effortless." It's not. It will require effort. But, a little bit of effort and planning will take you a long way.


Looking for ways to integrate health and nutrition into your gym, workplace, or group? Look no further.

Whether you're seeking 1-on-1 coaching for your employees / members, group consulting, or value packed health and fitness presentations, we have a solution for you.

Tell us about your situation by clicking the button below and we will be in touch!