Ever hear someone say that calories do not matter, and that you just have to “eat clean”? Here’s our two cents.
“Give a man a fish, and he eats for a day. Teach a man to fish, and he eats forever.”
Giving out a meal plan is a temporary fix. Teaching a person to track their macronutrient intake and create their own meal plan if they desire, is a permanent solution.
“I cannot do this anymore. This sucks.”
I had just fallen off the dieting wagon for what seemed to be the 100th time…
If you are struggling with nutrition and information anxiety, then this may be the most important post you'll ever read.
My answers may surprise you…
You probably think I am going to talk about “bulletproof” science and practical information to apply to your life.
Contrary to popular belief, we as people do not have a weight loss problem. Millions of people lose weight every single year. The problem is that we cannot keep the weight off.
This article is just a standard nutrition overview. I’ll express my specific opinions, as well as what the data says on some of this content in later articles.